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Why do I need to be fitted for contact lenses? Did you know your glasses prescription is different from your contact lens prescription? When an optometrist fits you for contact lenses, they are ensuring several things:

  • Your eye is healthy enough to be wearing contact lenses. Conditions such as dry eyes and allergic conjunctivitis need to be treated before you can wear contact lenses. Eye conditions such as corneal scars, dystrophies, and/or irregular surfaces may require a fitting with specialty lenses.
  • The contact lens is the right type for your life style. Based on your occupation, extracurricular activities, and other needs, we can help you determine whether dailies, bi-weekly, or monthly contact lenses will meet your needs.
  • Finding a comfortable fit with good vision. We take measurements of your eyes to fit you in a comfortable lens. Many companies make contact lenses, and each have a set of parameters they work with. We can check if a lens is too tight or too loose on your eyes, how the contact lens moves when you blink, and whether it is centered on your eye. We also ensure each eye sees well both at a distance and near.

In addition, we first train new contact lens wearers on how to safety insert and remove contact lenses. We will go over the cleaning process, to ensure that lenses are handled safely because any buildup of proteins and debris on the lenses can cause damage to the cornea.

Many people have experienced styes or have at least heard of it. But what really is a stye? How can we prevent or treat them?

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A stye is a bacterial infection which involves one or a few of the glands at the base of your eyelashes. Often, it resembles a boil or a pimple, it may have a white head and be tender to the touch. Styes can be caused by buildup of Meibomian gland secretions or be idiopathic in nature (unknown cause). In rare worst-case scenarios, recurrent styes in the same spot can be a sign of sebaceous gland carcinomas.

It’s important to maintain good eyelid hygiene by using eyelid cleansers and warm compresses daily. This not only helps to prevent styes, but also alleviates symptoms related to dry eye and eyelash mites.

With styes, patients typically notice pain and discomfort that disappears within a few days. However, more serious cases can develop into pre-septal cellulitis with progressively worsening symptoms and require antibiotics.

Warm compresses help to speed up recovery and relieve discomfort, but if you don’t see improvements after 48 hours, you’ll want to contact your optometrist.

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What is a cataract?

If we are lucky to live long enough, we will develop cataracts. A cataract is a clouding of the lens in our eye. Think about the process of cooking an egg, instead of being clear, the egg becomes white and cloudy.

Similarly, our lens becomes white and cloudy due to damage from the sun and UV rays. This is why it is important to wear sunglasses, hats, and UV protection when we are outside. These preventative measures can slow or delay the process of developing cataracts.

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How will I know when it’s time to remove a cataract?

When vision is substantially affected, usually 20/40 or worse, or when it becomes difficult to drive at night due to glare from headlights, along with the appearance of the cataract itself, is when your optometrist will recommend surgical removal of the cataract.

Can cataracts be prevented?

Unfortunately, there is no way to predict who will get cataracts at what age, and how fast they will progress, but the best way to delay the development of cataracts is to wear sunglasses, and use UV protection when outdoors. Fortunately, cataract surgery is an elective surgery that is not urgent. Overall, cataracts are very common diagnoses and are not a big cause for concern.

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Blinking is an involuntary reflex which does not require much thought throughout our day. Even though blinking seems simple, it is very important. And believe it or not, there is a correct way to blink.

Why is blinking so important?

  • Protects our eyes from debris and foreign objects
  • Creates a smooth surface for light to enter our eye and land on our retina for clear vision
  • Keeps our eyes moist and spreads tear film evenly

The 20/20/20 Rule

Our blinking pattern can be disrupted throughout the day when we are staring at a screen for too long and doing continuous near work. Optometrists recommend the 20/20/20 rule for everyone, especially those with too much screen time. The 20/20/20 rule means taking a break every 20 minutes to look 20 feet away for 20 seconds.

There is a right way to blink

We want to ensure that when we blink, it is a complete blink. This means that our top eyelid should touch our bottom eyelid. It is very common for people to blink only halfway or not close their eyes completely while asleep. This can be a problem since it exposes the bottom half of our eye and does not allow our tears to be expressed as efficiently. As you may guess, this leads to dry eye symptoms.

Incorporating the 20/20/20 rule and being more conscious about the way we blink can go a long way in helping our eyes feel less dry throughout the day.

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Glaucoma is sometimes referred to as the “Silent Thief of Vision”, and if left untreated, is one of the leading causes of blindness in Canada. Glaucoma is associated with elevated intraocular pressure, which consequently puts strain and pressure on the optic nerve. This excessive pressure will lead to optic nerve tissue damage, which could cause gradual vision loss. The peripheral vision is typically affected first, however could eventually lead to central vision loss if no treatment is initiated.

The increase in intraocular pressure could be the result of two main problems:

  1. There is too much intraocular fluid being produced within the eye, called the aqueous humor
  2. The fluid being produced is not being effectively drained from the eye through the trabecular meshwork

Therefore, initial treatment of glaucoma involves topical medications which work on these two anatomical structures. Surgical intervention could also be warranted to control high pressure within the eye.

The best way to detect and diagnose glaucoma is through annual eye exams with your optometrist. This will allow them to monitor optic nerve health, as well as measure intraocular pressure to ensure stability. It is especially important to be screened for glaucoma if there is a family history of the disease.

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Many patients are concerned about a constant “black dot” floating in their line of sight. Most tend to notice that it worsens when looking at a blank wall, bright lights, or the sky. Although quite bothersome, it is a very common complaint.

The eye is filled with a gel-like substance called vitreous, which allows the eye to keep its shape. Over time, the proteins within this gel begin to clump up and solidify, leading to formation of “floaters”.

Floaters can occur in one eye or both eyes. Typically, floaters are a benign finding. However, it becomes worrisome when the vitreous is strongly adhered to and pulls on the retinal layers. It could potentially lead to retinal holes, tears, or potentially a retinal detachment. These occurrences could be detrimental to vision, so it is important to see your optometrist immediately if these symptoms arise.

Symptoms to look out for:

  • A sudden increase in the number of floaters
  • Flashes of light
  • Curtain over vision

How are floaters treated?

Unfortunately, there is no way to remove floaters unless you surgically remove the entire vitreous. This procedure has more risks than benefits and it typically not done to treat this condition. The good news is that, with time, the brain gets accustomed to the floaters and is able to ignore them, allowing them to become less bothersome and noticeable.

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Retinitis pigmentosa (RP) is an inherited eye disorder that affects the retina – the back of our eyes responsible for capturing light and sending visual signals to the brain. The condition, which is inherited through genetic mutations, can lead to gradual loss of vision as the photoreceptor cells within the retina deteriorate over time. While some individuals may experience slow vision loss over decades, others might face more rapid deterioration.  

Symptoms

One of the most distinctive symptoms of RP is night blindness, where individuals struggle to see in low-light conditions or darkness. As RP progresses, it often causes tunnel vision, a narrowing of the visual field, and can even impact color perception.  

Treatment

No cure currently exists for RP, but researchers are actively exploring possibilities. Gene therapy aims to introduce normal genes into the retina to replace the mutated ones. Another avenue of research is retinal implants, which seeks to restore vision by using electronic devices to stimulate the remaining normal cells.  

Individuals with RP should work closely with eye care professionals to manage their condition. Regular eye exams help track disease progression and determine the best strategies for preserving vision. Additionally, patients can explore low-vision aids and technologies that improve daily life.

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The cornea plays a crucial role in focusing light onto the retina. In individuals with keratoconus, the cornea progressively thins and bulges, taking on a cone-like shape. As a result, vision becomes distorted and blurry, often accompanied by nearsightedness and astigmatism.  

Symptoms

Keratoconus doesn’t appear overnight; rather, it develops gradually, usually during adolescence or early adulthood. As the condition progresses, several symptoms become noticeable:

  1. Blurry and Distorted Vision
  2. Light Sensitivity
  3. Prescription Changes
  4. Halos and Glare
  5. Eye Strain and Headaches

Treatment

Treatment options vary depending on the severity of the condition, but may include

  • Eye glasses
  • Soft contact lenses
  • Rigid Gas Permeable (RGP) lenses
  • Surgical interventions like collagen cross-linking or corneal transplant

If you suspect you have keratoconus or experience any unusual changes in your vision, it’s crucial to consult an eye doctor. Early diagnosis and appropriate management can make a significant difference in preserving your vision and overall well-being.

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Migraines are often associated with pounding headaches, but they can also affect your vision. Ocular migraines, also known as retinal migraines or visual migraines, are a unique type of migraine that primarily manifests as visual disturbances. This means that the symptoms revolve around your eyes and the way you perceive the world around you. The visual disturbances associated with ocular migraines are short-lived, lasting less than an hour.  

Visual disturbances can include:

  • Flickering lights
  • Shimmering or zigzag lines
  • Temporary blind spots
  • Momentary loss of vision in one eye

Triggers can include:

  • Stress
  • Hormonal fluctuations
  • Specific foods
  • Exposure to bright lights, or even distinct patterns

Although ocular migraines are relatively benign, it’s essential to distinguish them from more serious conditions that can cause similar visual disruptions, such as retinal detachment.

Always seek prompt medical attention if you experience sudden visual changes.