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Our eyes are incredible at adapting to different lighting conditions. This is done through the iris and pupil of the eye. Our pupils are the dark hole at the front of the eye which allows light to enter and form an image on the back portion of our eye. This pupil size is controlled by muscles found on the iris, which is the coloured portion surrounding the pupil. In bright sunlight, our pupils will begin to constrict, allowing less light to enter into the eye. On the other hand, when we are in a dark room our pupils will become bigger and increase the amount of light getting into the eye.

credit: https://www.sciencelearn.org.nz/resources/50-how-the-eye-focuses-light

Once the light enters through our pupil, it hits the back of our eye called the retina. The retina has two types of photoreceptors called rods and cones. Rods are responsible for night time vision and cones are responsible for day time vision. When we are in a dark room, rods are the ones that let us see.

Dark adaptation

The reason you are momentarily blind in the dark when going from a well-lit room is because it takes some time for our eyes to adjust. This is referred to as dark adaptation. During this period, the rod receptors are the key players to fully adapt and return vision to normal.

Photo by Nick Fewings on Unsplash

It is often said that eating carrots will help you see better due to the high amounts of vitamin A. Although vitamin A plays an important role in our vision, it is unable to improve the quality of our vision. Vitamin A is able to prevent diseases such as macular degeneration which can result in severe vision loss if left untreated.

What is Vitamin A?

Vitamin A is derived from beta-carotene which acts as an antioxidant. This is essential in protecting our cells against heart disease, cancer, and many other diseases. Deficiency in vitamin A is the leading cause of preventable blindness in children across the world. Due to this, it is important to have some type of source for vitamin A such as carrots, eggs, spinach, or broccoli.

What does Vitamin A do for our eyes?

Vitamin A allows us to produce pigments needed in-order for the retina to function properly. Without these pigments, it would become much more difficult to see in the dark leading to eventual night blindness. Lack of vitamin A can also lead to a lack of nourishment to the cornea resulting in the eyes not producing enough moisture to keep the cornea lubricated. This can lead to our eyes becoming dry which can result in severe complications such as ulceration of the cornea and eventual blindness if not appropriately treated.