{"id":7244,"date":"2026-03-17T12:08:20","date_gmt":"2026-03-17T19:08:20","guid":{"rendered":"https:\/\/helloeyelab.com\/?p=7244"},"modified":"2026-03-17T12:08:24","modified_gmt":"2026-03-17T19:08:24","slug":"how-to-unclog-meibomian-glands","status":"publish","type":"post","link":"https:\/\/helloeyelab.com\/cn\/how-to-unclog-meibomian-glands\/","title":{"rendered":"\u5982\u4f55\u758f\u901a\u7751\u677f\u817a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6bcf\u5929\u65e9\u4e0a\u9192\u6765\uff0c\u4f60\u7684\u773c\u775b\u90fd\u611f\u89c9\u5e72\u6da9\u523a\u75d2\u3002\u4f60\u4e0d\u505c\u5730\u7728\u773c\uff0c\u4f46\u4f3c\u4e4e\u4ec0\u4e48\u65b9\u6cd5\u90fd\u65e0\u6cd5\u7f13\u89e3\u8fd9\u79cd\u5f02\u7269\u611f\u3002\u8fd9\u79cd\u4ee4\u4eba\u70e6\u607c\u7684\u5faa\u73af\u53ef\u80fd\u662f\u7531\u4e8e\u4ee5\u4e0b\u539f\u56e0\u9020\u6210\u7684\uff1a <a href=\"https:\/\/helloeyelab.com\/cn\/services\/dry-eyes\/\">\u7751\u677f\u817a\u963b\u585e<\/a> \u542b\u6709\u6d41\u52a8\u6027\u5dee\u7684\u7c98\u7a20\u6cb9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u53ef\u4ee5\u5728\u5bb6\u4f7f\u7528\u6e29\u70ed\u6577\u7ed3\u5408\u8f7b\u67d4\u7684\u773c\u7751\u6309\u6469\u6765\u758f\u901a\u7751\u677f\u817a\uff0c\u4f46\u6709\u4e9b\u60c5\u51b5\u4e0b\u9700\u8981\u2026\u2026 <\/strong><a href=\"https:\/\/helloeyelab.com\/cn\/\"><strong>\u4e13\u4e1a\u6cbb\u7597<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7751\u677f\u817a\u662f\u4ec0\u4e48\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u773c\u7751\u5185\u58c1\u5206\u5e03\u7740\u5927\u7ea630\u4e2a\u5fae\u5c0f\u7684\u6cb9\u8102\u5206\u6ccc\u817a\uff0c\u79f0\u4e3a\u7751\u677f\u817a\u3002\u8fd9\u4e9b\u817a\u4f53\u5206\u6ccc\u4e00\u79cd\u7279\u6b8a\u7684\u6cb9\u8102\uff0c\u53ef\u4ee5\u5305\u88f9\u4f4f\u6cea\u6db2\uff0c\u9632\u6b62\u6cea\u6db2\u8fc7\u5feb\u84b8\u53d1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u8fd9\u4e9b\u817a\u4f53\u5835\u585e\u65f6\uff0c\u6cb9\u8102\u4f1a\u53d8\u5f97\u50cf\u51b0\u51b7\u7684\u8702\u871c\u4e00\u6837\u7c98\u7a20\uff0c\u800c\u4e0d\u662f\u987a\u7545\u5730\u6d41\u52a8\u3002\u8fd9\u4f1a\u5bfc\u81f4\u6cea\u6db2\u5931\u53bb\u4fdd\u62a4\u6027\u7684\u6cb9\u8102\u5c42\uff0c\u4f7f\u773c\u775b\u6bd4\u5e73\u65f6\u66f4\u5bb9\u6613\u5e72\u6da9\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7751\u677f\u817a\u5835\u585e\u7684\u8ff9\u8c61<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u773c\u775b\u5e72\u6da9\u3001\u53d1\u75d2\uff0c\u65e9\u6668\u75c7\u72b6\u52a0\u91cd\u3002<\/li>\n\n\n\n<li>\u773c\u7751\u8fb9\u7f18\u53d1\u7ea2\u3001\u53d1\u708e<\/li>\n\n\n\n<li>\u776b\u6bdb\u6839\u90e8\u51fa\u73b0\u5c0f\u7599\u7629<\/li>\n\n\n\n<li>\u773c\u775b\u7a81\u7136\u6d41\u6cea<\/li>\n\n\n\n<li>\u7728\u773c\u540e\u89c6\u529b\u6a21\u7cca\uff0c\u4f46\u7728\u773c\u540e\u89c6\u529b\u4f1a\u6062\u590d\u6e05\u6670\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u75c7\u72b6\u901a\u5e38\u8868\u660e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685175\">\u7751\u677f\u817a\u529f\u80fd\u969c\u788d<\/a>, \u5982\u679c\u4e0d\u53ca\u65f6\u6cbb\u7597\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6162\u6027\u5e72\u773c\u75c7\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ed\u6577\u773c\u7751\u7597\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"420\" data-attachment-id=\"7247\" data-permalink=\"https:\/\/helloeyelab.com\/cn\/how-to-unclog-meibomian-glands\/image-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?fit=1600%2C1050&amp;ssl=1\" data-orig-size=\"1600,1050\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?fit=640%2C420&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=640%2C420&#038;ssl=1\" alt=\"\" class=\"wp-image-7247\" srcset=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=1024%2C672&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=1536%2C1008&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?resize=1200%2C788&amp;ssl=1 1200w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2026\/03\/image-3.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ed\u529b\u6709\u52a9\u4e8e <a href=\"https:\/\/www.healthline.com\/health\/warm-compress-for-dry-eyes\">\u8f6f\u5316\u6d53\u7a20\u7684\u6cb9\u8102<\/a> \u5c31\u50cf\u8702\u871c\u52a0\u70ed\u540e\u66f4\u5bb9\u6613\u6d41\u51fa\u4e00\u6837\uff0c\u5835\u585e\u7684\u817a\u4f53\u4e5f\u4f1a\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\u3002\u5f53\u8fd9\u4e9b\u6cb9\u8102\u53d8\u5f97\u8fc7\u4e8e\u7c98\u7a20\u65f6\uff0c\u5b83\u4eec\u4f1a\u5835\u585e\u773c\u7751\u4e0a\u7684\u7751\u677f\u817a\uff0c\u4ece\u800c\u5bfc\u81f4\u5e72\u773c\u75c7\u72b6\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u5fae\u6ce2\u7089\u52a0\u70ed\u7684\u5e72\u773c\u7f69<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u773c\u79d1\u4e13\u5bb6\u63a8\u8350\u4f7f\u7528\u4e13\u4e3a\u6cbb\u7597\u5e72\u773c\u75c7\u800c\u8bbe\u8ba1\u7684\u5fae\u6ce2\u7089\u52a0\u70ed\u773c\u7f69\u3002\u8fd9\u4e9b\u773c\u7f69\u91c7\u7528\u80fd\u591f\u4fdd\u6301\u6e29\u548c\u3001\u7a33\u5b9a\u70ed\u91cf\u7684\u6750\u6599\u5236\u6210\uff0c\u5e76\u4e14\u8bbe\u8ba1\u8212\u9002\u8d34\u5408\u773c\u7751\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6309\u7167\u5236\u9020\u5546\u7684\u8bf4\u660e\uff0c\u7528\u5fae\u6ce2\u7089\u52a0\u70ed\u9762\u819c\u3002.<\/li>\n\n\n\n<li>\u4f7f\u7528\u524d\u8bf7\u68c0\u67e5\u6e29\u5ea6\uff0c\u786e\u4fdd\u611f\u89c9\u8212\u9002\u6e29\u6696\uff0c\u800c\u4e0d\u662f\u8fc7\u70ed\u3002.<\/li>\n\n\n\n<li>\u5c06\u773c\u7f69\u6577\u5728\u95ed\u5408\u7684\u773c\u7751\u4e0a\uff0c\u653e\u677e\u7ea6 10-15 \u5206\u949f\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u773c\u7f69\u65e8\u5728\u63d0\u4f9b\u7a33\u5b9a\u7684\u70ed\u91cf\uff0c\u6709\u52a9\u4e8e\u8f6f\u5316\u773c\u7751\u817a\u4f53\u4e2d\u7684\u6cb9\u8102\uff0c\u5e76\u4fc3\u8fdb\u66f4\u5065\u5eb7\u7684\u6cea\u6db2\u529f\u80fd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff0c\u8bf7\u6bcf\u5929\u4f7f\u7528\u773c\u7f69\u4e00\u5230\u4e24\u6b21\uff0c\u6216\u9075\u7167\u773c\u79d1\u533b\u751f\u7684\u5efa\u8bae\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u4e45\u624d\u80fd\u770b\u5230\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u4eba\u5728\u6bcf\u5929\u8fdb\u884c\u70ed\u6577\u6cbb\u75972-4\u5468\u540e\u4f1a\u611f\u5230\u75c7\u72b6\u6709\u6240\u7f13\u89e3\u3002\u773c\u775b\u53ef\u80fd\u5728\u51e0\u5929\u540e\u5c31\u611f\u89c9\u4e0d\u90a3\u4e48\u523a\u75db\u4e86\uff0c\u4f46\u8981\u5b8c\u5168\u5eb7\u590d\u9700\u8981\u8010\u5fc3\u548c\u575a\u6301\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u817a\u4f53\u5835\u585e\u6570\u6708\u751a\u81f3\u6570\u5e74\uff0c\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\u6b63\u5e38\u529f\u80fd\u3002\u5982\u679c\u6682\u65f6\u770b\u4e0d\u5230\u53d8\u5316\uff0c\u8bf7\u4e0d\u8981\u653e\u5f03\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u52a9\u4e8e\u9884\u9632\u672a\u6765\u5835\u585e\u7684\u65e5\u5e38\u4e60\u60ef<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u53d8\u4e00\u4e0b\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\uff0c\u5c31\u80fd\u4fdd\u6301\u7751\u677f\u817a\u7545\u901a\uff0c\u9632\u6b62\u65b0\u7684\u5835\u585e\u5f62\u6210\u3002\u575a\u6301\u8fd9\u4e9b\u4e60\u60ef\u6bd4\u638c\u63e1\u5b8c\u7f8e\u7684\u6280\u5de7\u66f4\u91cd\u8981\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u773c\u7751\u536b\u751f\u548c\u6e29\u548c\u6e05\u6d01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u665a\u7528\u773c\u7751\u6e05\u6d01\u6e7f\u5dfe\u3001\u6ce1\u6cab\u6216\u51dd\u80f6\u6e05\u6d01\u773c\u7751\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6837\u53ef\u4ee5\u53bb\u9664\u53ef\u80fd\u5bfc\u81f4\u817a\u4f53\u5835\u585e\u7684\u7ec6\u83cc\u548c\u6b7b\u76ae\u7ec6\u80de\u3002\u4e4b\u540e\u7528\u6e05\u6c34\u5f7b\u5e95\u51b2\u6d17\u5e72\u51c0\u3002. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c4f\u5e55\u65f6\u95f4\u548c\u7728\u773c\u4e60\u60ef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ef\u7740\u624b\u673a\u3001\u7535\u8111\u6216\u5e73\u677f\u7535\u8111\u770b\u65f6\uff0c\u4f60\u7684\u7728\u773c\u6b21\u6570\u4f1a\u51cf\u5c11\u7ea6 50%\u3002\u7728\u773c\u6b21\u6570\u51cf\u5c11\u4f1a\u5bfc\u81f4\u817a\u4f53\u4e2d\u7684\u6cb9\u8102\u53d8\u7a20\uff0c\u66f4\u5bb9\u6613\u5835\u585e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ddf\u968f <a href=\"https:\/\/opto.ca\/eye-health-library\/20-20-20-rule\">20-20-20 \u6cd5\u5219<\/a>\u6bcf\u969420\u5206\u949f\uff0c\u770b\u541120\u82f1\u5c3a\uff08\u7ea66\u7c73\uff09\u8fdc\u7684\u5730\u65b9\uff0c\u6301\u7eed20\u79d2\u949f\u3002\u5728\u4f11\u606f\u671f\u95f4\uff0c\u6709\u610f\u8bc6\u5730\u7728\u773c10\u6b21\uff0c\u4ee5\u5e2e\u52a9\u817a\u4f53\u5206\u6ccc\u65b0\u9c9c\u7684\u6cb9\u8102\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f55\u65f6\u5e94\u8be5\u53bb\u770b\u773c\u79d1\u533b\u751f <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u8f7b\u5fae\u7684\u773c\u90e8\u963b\u585e\uff0c\u5bb6\u5ead\u7597\u6cd5\u53ef\u80fd\u6709\u6548\uff0c\u4f46\u6709\u4e9b\u60c5\u51b5\u9700\u8981\u4e13\u4e1a\u62a4\u7406\u3002\u5982\u679c\u60a8\u575a\u6301\u4f7f\u7528\u6e29\u70ed\u6577\u548c\u6309\u6469 6-8 \u5468\u540e\u75c7\u72b6\u4ecd\u672a\u6539\u5584\uff0c\u5c31\u5e94\u8be5\u53bb\u770b\u773c\u79d1\u533b\u751f\u4e86\u3002\u5982\u679c\u60a8\u7684\u773c\u7751\u80bf\u80c0\u3001\u51fa\u73b0\u75bc\u75db\u7684\u80bf\u5757\u6216\u89c6\u529b\u53d1\u751f\u660e\u663e\u53d8\u5316\uff0c\u4e5f\u5e94\u8be5\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002\u6211\u4eec\u7684\u56e2\u961f <a href=\"https:\/\/helloeyelab.com\/cn\/\">\u773c\u79d1\u9a8c\u5149\u533b\u751f<\/a> \u6211\u4eec\u4e3a\u5404\u4e2a\u5e74\u9f84\u6bb5\u7684\u60a3\u8005\u63d0\u4f9b\u5e72\u773c\u75c7\u6cbb\u7597\u65b9\u6848\u3002\u6211\u4eec\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u5177\u4f53\u9700\u6c42\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u6cbb\u7597\u8ba1\u5212\u3002. <a href=\"https:\/\/helloeyelab.com\/cn\/request-an-appointment\/\">\u9884\u7ea6<\/a> \u4eca\u5929\u5bfb\u6c42\u89e3\u8131\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your eyes feel dry and scratchy every morning. You blink constantly, but nothing seems to help that gritty sensation. This frustrating cycle can happen due to your meibomian glands getting blocked with thick oils that can&#8217;t flow properly. You can unclog meibomian glands at home using warm compresses followed by gentle eyelid massage, though some [&hellip;]<\/p>\n","protected":false},"author":186329210,"featured_media":7246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1565,1570],"tags":[],"class_list":["post-7244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dry-eye-syndrome","category-eye-conditions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Unclog Meibomian Glands - Eyelab, Doctors of Optometry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloeyelab.com\/cn\/how-to-unclog-meibomian-glands\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Unclog Meibomian Glands - Eyelab, Doctors of Optometry\" \/>\n<meta property=\"og:description\" content=\"Your eyes feel dry and scratchy every morning. You blink constantly, but nothing seems to help that gritty sensation. This frustrating cycle can happen due to your meibomian glands getting blocked with thick oils that can&#8217;t flow properly. 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