{"id":6081,"date":"2024-05-01T00:00:00","date_gmt":"2024-05-01T07:00:00","guid":{"rendered":"https:\/\/helloeyelab.com\/?p=6081"},"modified":"2024-01-05T09:03:47","modified_gmt":"2024-01-05T17:03:47","slug":"is-it-true-that-eating-carrots-can-improve-my-vision","status":"publish","type":"post","link":"https:\/\/helloeyelab.com\/cn\/is-it-true-that-eating-carrots-can-improve-my-vision\/","title":{"rendered":"Is it true that eating carrots can improve my vision?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6082\" data-permalink=\"https:\/\/helloeyelab.com\/cn\/is-it-true-that-eating-carrots-can-improve-my-vision\/nick-fewings-izq1fv87qpm-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?fit=3032%2C2021&amp;ssl=1\" data-orig-size=\"3032,2021\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nick-fewings-IZq1FV87qpM-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6082\" srcset=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u62cd\u6444\u8005 <a href=\"https:\/\/unsplash.com\/@jannerboy62?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Nick Fewings<\/a> \u5728 <a href=\"https:\/\/unsplash.com\/photos\/a-pile-of-carrots-with-green-tops-and-leaves-IZq1FV87qpM?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">\u4e0d\u98de\u6e85<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is often said that eating carrots will help you see better due to the high amounts of vitamin A. Although vitamin A plays an important role in our vision, it is unable to improve the quality of our vision. Vitamin A is able to prevent diseases such as macular degeneration which can result in severe vision loss if left untreated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Vitamin A?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin A is derived from beta-carotene which acts as an antioxidant. This is essential in protecting our cells against heart disease, cancer, and many other diseases. Deficiency in vitamin A is the leading cause of preventable blindness in children across the world. Due to this, it is important to have some type of source for vitamin A such as carrots, eggs, spinach, or broccoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What does Vitamin A do for our eyes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin A allows us to produce pigments needed in-order for the retina to function properly. Without these pigments, it would become much more difficult to see in the dark leading to eventual night blindness. Lack of vitamin A can also lead to a lack of nourishment to the cornea resulting in the eyes not producing enough moisture to keep the cornea lubricated. This can lead to our eyes becoming dry which can result in severe complications such as ulceration of the cornea and eventual blindness if not appropriately treated.<\/p>","protected":false},"excerpt":{"rendered":"<p>It is often said that eating carrots will help you see better due to the high amounts of vitamin A. Vitamin A is able to prevent diseases such as macular degeneration which can result in severe vision loss if left untreated.<\/p>","protected":false},"author":186329211,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[1390,1363,1],"tags":[1443,1546,1464,1431,1405,1440,1523,1409,1417,1365,1549,1430,1372,1373,1485,1548],"class_list":["post-6081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-ocular-health","category-uncategorized","tag-blindness","tag-carrots","tag-doctors-of-optometry","tag-dr-elisa-xiao","tag-dr-melody-tong","tag-dr-sherman-tung","tag-eye-care","tag-eye-exam","tag-eyelab","tag-kerrisdale","tag-night-vision","tag-ocular-health","tag-optometrist","tag-vancouver","tag-vision","tag-vit-a"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is it true that eating carrots can improve my vision? - Eyelab, Doctors of Optometry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloeyelab.com\/cn\/is-it-true-that-eating-carrots-can-improve-my-vision\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it true that eating carrots can improve my vision? - Eyelab, Doctors of Optometry\" \/>\n<meta property=\"og:description\" content=\"It is often said that eating carrots will help you see better due to the high amounts of vitamin A. Vitamin A is able to prevent diseases such as macular degeneration which can result in severe vision loss if left untreated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helloeyelab.com\/cn\/is-it-true-that-eating-carrots-can-improve-my-vision\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyelab, Doctors of Optometry\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helloeyelab\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-01T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helloeyelab.com\/wp-content\/uploads\/2024\/01\/nick-fewings-IZq1FV87qpM-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3032\" \/>\n\t<meta property=\"og:image:height\" content=\"2021\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Melody Tong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Melody Tong\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/\"},\"author\":{\"name\":\"Dr. Melody Tong\",\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/#\\\/schema\\\/person\\\/f2fbcd127c8cd5a1f89e8e3f75eb1e45\"},\"headline\":\"Is it true that eating carrots can improve my vision?\",\"datePublished\":\"2024-05-01T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/helloeyelab.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/nick-fewings-IZq1FV87qpM-unsplash.jpg?fit=3032%2C2021&ssl=1\",\"keywords\":[\"blindness\",\"Carrots\",\"doctors of optometry\",\"Dr. elisa xiao\",\"Dr. Melody Tong\",\"Dr. Sherman Tung\",\"eye care\",\"eye exam\",\"eyelab\",\"kerrisdale\",\"night vision\",\"ocular health\",\"optometrist\",\"vancouver\",\"vision\",\"Vit A\"],\"articleSection\":[\"Featured\",\"Ocular Health\",\"Uncategorized\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/\",\"url\":\"https:\\\/\\\/helloeyelab.com\\\/is-it-true-that-eating-carrots-can-improve-my-vision\\\/\",\"name\":\"Is it true that eating carrots can improve my vision? 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