{"id":1554,"date":"2023-03-06T14:18:00","date_gmt":"2023-03-06T22:18:00","guid":{"rendered":"https:\/\/helloeyelab.com\/?p=1554"},"modified":"2023-03-30T21:23:58","modified_gmt":"2023-03-31T04:23:58","slug":"nutrition-for-dry-eye","status":"publish","type":"post","link":"https:\/\/helloeyelab.com\/cn\/nutrition-for-dry-eye\/","title":{"rendered":"\u5e72\u773c\u75c7\u773c\u775b\u7684\u8425\u517b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u5728\u8fd9\u4e9b\u56f0\u96be\u65f6\u671f\u6539\u5584\u60a8\u7684\u6574\u4f53\u773c\u775b\u5065\u5eb7\uff0c\u6ce8\u610f\u60a8\u7684\u996e\u98df\u5f88\u91cd\u8981\u3002\u5728\u666e\u901a\u7f8e\u56fd\u4eba\u7684\u996e\u98df\u4e2d\uff0c\u6211\u4eec\u4ece\u52a0\u5de5\u98df\u54c1\u4e2d\u83b7\u53d6\u4e86\u8fc7\u91cf\u7684 omega-6\u3002\u8eab\u4f53\u7684\u708e\u75c7\u53cd\u5e94\u53d7\u5230\u7ec6\u80de\u819c\u4e2d omega-3 \u4e0e omega-6 \u7684\u6570\u91cf\u548c\u5e73\u8861\u7684\u5f71\u54cd\u3002\u4e3a\u4e86\u5e73\u8861\u8fd9\u4e00\u70b9\uff0c\u91cd\u8981\u7684\u662f\u5728\u6211\u4eec\u7684\u996e\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u7684\u9c7c\u7c7b\uff0c\u4f8b\u5982\u9c91\u9c7c\u3001\u5317\u6781\u7ea2\u70b9\u9c91\u3001\u8679\u9cdf\u9c7c\u3001\u91d1\u67aa\u9c7c\u548c\u6c99\u4e01\u9c7c\u3002\u6211\u4eec\u5efa\u8bae\u6bcf\u5468\u98df\u7528 3-4 \u4efd\u51b7\u6c34\u9c7c\u3002\u5bf9\u4e8e\u7d20\u98df\u4e3b\u4e49\u8005\u6765\u8bf4\uff0c\u6d77\u85fb\u6cb9\u3001\u4e9a\u9ebb\u3001\u5947\u4e9a\u7c7d\u3001\u5927\u9ebb\u3001\u6838\u6843\u548c\u9cc4\u68a8\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"582\" height=\"535\" data-attachment-id=\"1555\" data-permalink=\"https:\/\/helloeyelab.com\/cn\/nutrition-for-dry-eye\/omega-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2021\/03\/Omega-1.png?fit=582%2C535&amp;ssl=1\" data-orig-size=\"582,535\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Omega-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2021\/03\/Omega-1.png?fit=582%2C535&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2021\/03\/Omega-1.png?resize=582%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-1555\" srcset=\"https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2021\/03\/Omega-1.png?w=582&amp;ssl=1 582w, https:\/\/i0.wp.com\/helloeyelab.com\/wp-content\/uploads\/2021\/03\/Omega-1.png?resize=300%2C276&amp;ssl=1 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><figcaption class=\"wp-element-caption\">\u8d44\u6599\u6765\u6e90\uff1aEyelab\uff0c\u9a8c\u5149\u533b\u751f<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u589e\u52a0 omega-3 \u7684\u6444\u5165\u91cf\u6709\u5229\u4e8e\u60a8\u7684\u773c\u90e8\u5065\u5eb7\uff0c\u6539\u5584\u5e72\u773c\u75c7\u7684\u75c7\u72b6\u3002\u7136\u800c\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u7684 omega-3 \u8865\u5145\u5242\u90fd\u662f\u4e00\u6837\u7684\u3002\u4e3a\u4e86\u9009\u62e9\u6700\u597d\u7684 omega-3 \u8865\u5145\u5242\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u5438\u6536\u7387\u548c\u7eaf\u5ea6\u3002\u9996\u5148\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u5438\u6536\uff0c\u56e0\u4e3a\u5b58\u5728\u66f4\u597d\u3001\u66f4\u6709\u6548\u7684 omega-3 \u7c7b\u578b\u3002\u5efa\u8bae\u4e0e\u4e59\u916f\u5f62\u5f0f\u76f8\u6bd4\uff0c\u7518\u6cb9\u4e09\u916f\u5f62\u5f0f\u7684 omega-3 \u8865\u5145\u5242\u66f4\u5bb9\u6613\u66f4\u597d\u5730\u5438\u6536\u3002\u7518\u6cb9\u4e09\u916f\u7531\u5177\u6709\u7518\u6cb9\u4e3b\u94fe\u7684\u4e09\u79cd\u8102\u80aa\u9178\uff08\u4f8b\u5982 DHA \u548c EPA\uff09\u7ec4\u6210\uff0c\u800c\u4e59\u916f\u662f\u7531\u4e00\u79cd\u8102\u80aa\u9178\u8fde\u63a5\u5230\u4e00\u4e2a\u4e59\u9187\u5206\u5b50\u4e0a\u3002\u4e00\u4e2a\u5f88\u5927\u7684\u533a\u522b\u662f\u4e59\u916f\u662f\u4eba\u5de5\u5236\u9020\u7684\uff0c\u800c\u7518\u6cb9\u4e09\u916f\u5b58\u5728\u4e8e\u81ea\u7136\u754c\u7684\u8bb8\u591a\u4e8b\u7269\u4e2d\uff0c\u56e0\u6b64\u4e24\u8005\u4e4b\u95f4\u5177\u6709\u4e0d\u540c\u7684\u5316\u5b66\u6027\u8d28\u3002\u5e02\u573a\u4e0a\u7684\u5927\u591a\u6570 omega-3 \u8865\u5145\u5242\u90fd\u662f\u4e59\u916f\u5f62\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8d2d\u4e70\u9c7c\u6cb9\u8865\u5145\u5242\u4e4b\u524d\uff0c\u8bf7\u8003\u8651 omega-3 \u8102\u80aa\u9178 EPA+DHA \u7684\u542b\u91cf\u3001\u8865\u5145\u5242\u7684\u5473\u9053\u3001\u6765\u6e90\uff08\u786e\u4fdd\u5bfb\u627e\u53ef\u6301\u7eed\u6765\u6e90\uff0c\u4f8b\u5982\u6c99\u4e01\u9c7c\u3001\u51e4\u5c3e\u9c7c\u3001\u91ce\u751f\u9c7f\u9c7c\u3001\u9cad\u9c7c\u6216\u7d20\u98df\u6765\u6e90\uff0c\u4f8b\u5982\u85fb\u7c7b\uff09\uff0c\u4ee5\u53ca\u5b83\u662f\u7518\u6cb9\u4e09\u916f\u5f62\u5f0f\u8fd8\u662f\u4e59\u916f\u5f62\u5f0f\u3002\u540c\u6837\uff0c\u7eaf\u5ea6\u5e94\u8be5\u662f\u91cd\u4e2d\u4e4b\u91cd\uff0c\u4ee5\u786e\u4fdd omega-3 \u4ea7\u54c1\u4e0d\u542b\u4e0d\u9700\u8981\u7684\u6c61\u67d3\u7269\u6216\u91cd\u91d1\u5c5e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5728 Eyelab\uff0c\u6211\u4eec\u63d0\u4f9b\u8f6f\u51dd\u80f6\u548c\u6db2\u4f53\u5f62\u5f0f\u7684\u7eaf\u7518\u6cb9\u4e09\u916f omega-3\uff0c\u53ef\u6ee1\u8db3\u60a8\u7684\u4e2a\u4eba\u9700\u6c42\u3002 <a href=\"https:\/\/helloeyelab.com\/cn\/request-an-appointment\/\">\u5728\u8fd9\u91cc\u4e0e\u6211\u4eec\u9884\u7ea6<\/a> \u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u6211\u4eec\u5982\u4f55\u5e2e\u52a9\u60a8\u6cbb\u7597\u5e72\u773c\u75c7\u7684\u4fe1\u606f\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>To improve your overall eye health during these difficult times, it is important to take care of your diet. In the average American diet, there is an excessive amount of omega-6 which we get from processed food. The body\u2019s inflammatory response is impacted by the amount and balance of omega-3 to omega-6 in the cell [&hellip;]<\/p>\n","protected":false},"author":186329210,"featured_media":1555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1363],"tags":[],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ocular-health"],"yoast_head":"<!-- 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